Fitness and the New Year

By Trillia Newbellbroccoli

The new year ushers in new resolutions and fitness historically lands at the top of new year’s resolution goals for most people. I’ve been a part of the fitness industry for nearly eight years off and on. Each January fitness facilities are flooded with new members and new participants in group fitness classes (where you would have found me teaching classes).

I assume part of the reason is we’ve just spent two months eating enormous amounts of food celebrating Thanksgiving and Christmas. The other reason is each year seems like a time to start anew.

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